The best food to get rid of a craving… is the food you are craving!!

The best food to get rid of a craving… is the food you are craving!!

Its ok to eat your favorite food!

A super strict diet can lead to binges- throwing everything you worked for out the window.

Then you think all is lost, and continue to binge.

Give yourself permission to eat some of the food you enjoy eating.

Even if it’s not part of your ‘diet’.

You don’t have to eat it everyday, but allow yourself to enjoy your favorite foods without feeling guilty about eating it.

Research shows when you eat foods you love (a scoop of ice cream or a slice of pizza), you get a happy head rush of the feel-good hormone dopamine.

As long as your serving sizes are in check,  you will feel satisfied, which means you will be less likely to binge like a crazy person.

You also may be able to swap your favorite for a healthier choice eat a handful of pistachios instead of a bag of chips.

Also… if your not a fan of kale? Don’t force yourself to eat it!  Go for another veggie you actually enjoy!

Published by


Im Cheryl- Im very passionate about Exercise + Nutrition + Health = Wellness!!! Anything and all things that fall under the umbrella of fitness. I have a degree in Exercise Science, and have been living it, studying and having fun with it!!!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.