What is a cardio king or a cardio queen?
The best food to get rid of a craving… is the food you are craving!!
How You Breathe Matters Continue reading How You Breathe Matters
Stop telling yourself “there’s no way I could ever do that”… Look for the good things your body can do. Decide and CHOOSE to be inspired!
Chocolate. Salt. Sugar. … It seems like whenever you try to eat less of it or eat cleaner…. Continue reading Controlling food cravings
Here are some helpful macro/calorie counting tips Continue reading Tips to count macros/calories
Had this discussion the other day- Continue reading Don’t fear the potato!
Here is another nutrition truth – Continue reading Oh yeah- eat less and MOVE MORE!!
Here s a weight loss truth Continue reading Here is a weight loss truth-